Stage 01
Baseline
Body composition, measurements and a food history recorded at the first visit.
Body Test Analysis
Body composition and measurements, so progress is measured rather than guessed.
Body Test Analysis
What this actually involves
The scale is a poor instrument on its own. It cannot tell you whether the kilogram you lost was fat, muscle, or the water you were holding after a salty meal.
A baseline at the start and the same measures at review turn that into something you can read. It is also how you find out early when a plan is working on paper but not in your body.
The same method every timeMeasured the same way, so the numbers compare.
More than weightComposition and tape measurements, not a single figure.
Explained in plain wordsWhat each number means, and what it does not.
A baseline you keepYour starting point, recorded, so later change is real.
How it is staged
Three stages, in this order
Each stage ends with a decision point — nothing moves forward on autopilot.
Stage 02
The plan
The numbers inform what the plan targets, and which of them we are watching.
Stage 03
Re-measure
The same measurements at review — the comparison is the whole point.
Why it is done this way
What you get out of it
A real starting point
Change is only visible against a baseline.
Beyond the scale
Composition tells you what the weight was made of.
Early warning
A plan that is not working shows up here first.
Baseline
At review
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Start to review
Compared against your baseline, not against a feeling
Every stage is recorded — vocabulary, sentence length, intelligibility, measurements and, where you have them, blood results. You see your own numbers next to where you started, which beats being told it is going well.
Questions
About body test analysis
Is body composition analysis exact?
No, and anyone saying otherwise is overselling. Consumer devices estimate rather than measure directly, and hydration, food and time of day all move the reading. Measured consistently, the trend is useful even when the absolute number is not.
How should I prepare?
Come at a similar time of day each visit, normally hydrated, and not straight after a heavy meal or a hard workout. Consistency matters more than any single instruction.
Do you do blood tests?
Blood work is ordered and interpreted by your doctor. Bring recent results and they will be taken into account in the plan.
How often should I be re-measured?
Every few weeks at most. Measured too often, normal fluctuation looks like progress or failure when it is neither.
Related
Often run alongside it
Cellulite Massage (Maderotherapy)
Wood therapy and vacuum over the area, as a course rather than a single session.
Learn more
EMS
Electrical muscle stimulation as support alongside the plan, not instead of training.
Learn more
Ask us about body test analysis
Send a message describing what you have noticed. You will get an honest answer about whether it is worth an appointment.
